Zone Fitness Clubs, Group Exercise, Personal Training in FL Its a journey, not a race! It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. Moving the energy through the body, this class will help you feel connected to your power. December 25th Closed The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. All-Levels. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! This spin class incorporates a variety of drills including sprints, hills, mixed terrain, and recovery. Our classes focus on cardio, mind, and body to suit your preference and fitness level! The class offers an opportunity to improve coordination and fitness, and flexibility will be adapted for all levels. FITNESS CLASS DESCRIPTIONS. Want to get results in a short period of time? You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. So, by now you might be wondering about these different membership packages and how exactly they compare to each other. Learn more about the Queenax unit! You wouldnt know it, but theres a secret club in Disneyland known as Club 33. SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. Perfect for all levels and abilities. Phone:517.364.8888 We play invigorating, hit music and inject a whole lot of fun and personality along the way. While toning your core muscles, you'll also be improving your overall fitness and well-being. This is what is missing in your weekly workout routine, so round out your week with something good for your body and your fitness! BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. See today's group fitness schedule here. Weve done the comparing, so that you dont have to. Modern Fit clients get awesome results in our fitness classes. Bring a buddy and work that core or tighten that belly. Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Yin yoga is a quiet contemplative practice. As the owner of the site, I, Gal, follow a health-conscious lifestyle. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. 2023 CLUB4Fitness. Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. Class Format Cardio Strength Flexibility Class Intensity Low Moderate High Check class length, schedule, and instructors at 4seasons-club.com or our download our mobile app. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. . It will greatly improve your focus, posture, balance, coordination and not to mention strength and stamina. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Remember that fitness classes shouldnt just be about losing weight. We believe tennis should be part of your membership experience, so there are no court fees for using the tennis facilities. Our instructors provide a variety of exercise options so that everyone BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. Instead of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio, conditioning, and strength training with yoga and Pilates-inspired movements. Categories: All-Levels. Great for all skill levels. See Holiday Weekends Hours. If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! Just follow a few simple steps to create your account. They can be the perfect way to get your blood flowing and to live an overall healthy lifestyle. Just because slow is in the title, do not think that means easy! Day after Thanksgiving Reopen 8am Go For More With 400+ Classes Offered Each Week. Primary Instructor: Ingrid Levy This energetic, powerful, playful flowing yoga class has a strong emphasis on breathing and allows beginners, intermediate and advanced students to be challenged in the same class. Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. Day after Thanksgiving Reopen 8am Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more. Conditions, Our Hospitals & RPM is a great way to build up your sense of personal achievement. ZONE Fitness Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181. Youll leave the class feeling challenged and motivated, ready to come back for more. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. December 24th Close at 1pm Bring your best fighter attitude and leave inhibitions at the door. The MAC also runs sports specific camps and clinics for basketball, volleyball and tennis. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Memorial Day Closed. Metabolic style training is FUN! Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. Guests are only allowed 3 times per year. It will wake up your mind and body, increase your heart rate and maybe even make you sweat a little! It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. The MAC offers many opportunities for kids of all ages, all year long. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. These classes offer more individualized attention in a small group training set up so that each member gets fun, motivational, customized support from both the coaches and the other members of their class. The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. The ballet barre (or back of a chair or table) will be used to assist with balance. If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. Are you ready to get STRONG? Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. . Whether it's barre . Get access to a wide range of fitness classes taught by our passionate trainers. We greatly appreciate all of our MAC members' opinions and if you have feedback on things that you enjoy or things that you feel might need to be changed, we've provided a user-friendly form where you can provide your opinion. Keto vs Vegan Diet: Which One is Right For You? This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. Youll strengthen your entire body and leave the class feeling calm and centered. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. This class has roots in ballet, but needs no ballet training for success! The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. Inspired by traditional ballet & pilates you will learn how to pli, tendu, saut, and even learn a few dance steps in this fun, full body, fast paced fitness class. Mobility teaches (or re-teaches) the body to move the way it was meant to. Work on your core, balance, flexibility and posture with this whole body workout. Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, tjackson@themac.org. In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. Fitness classes are a fun and unique way to get your body moving. December 26th Reopen at 8am The dance inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Punch and kick your way to fitness and burn up to 740 calories** in a class. We offer heart rate monitored sessions designed specifically to put your body into the proper intensity to boost metabolism, build strength, endurance, power, cardio and core. This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. So, what is the cost of such an environment? Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Unsupported Browser! Purchases may have an expiration date; such dates cannot be extended or put on hold. A separate studio with 29 bicycles hosts group . From circuit style routines that jump start your cardio fitness to creative muscle toning exercises using dumbbells, exercise bands or even your own body weight each class brings its own unique challenges. Classes. Easily create classes & events on the first free, all-inclusive national directory of fitness professionals, clubs, and classes. Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! A LES MILLS instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. This error message is only visible to WordPress admins. TRX is a functional training tool called suspension training that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. the wildly addictive cardio dance workout based on trending pop and hip hop music. Please follow us on Instagram and on the MINDBODY app for any class updates or class cancellations/modifications. Super effective? You control your own resistance levels and speed so you can build up your fitness level over time. Here are descriptions of the many fitness classes the Club at Stoweflake offers from certified trainers. Multiple pools house several weekly group water fitness classes. Beginner to entry level fitness class. CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. Targeted toning, barre and cardio exercises will improve flexibility, balance & strength. Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. Multiple pools house several weekly group water fitness classes. This class is designed to help shed that excess fat while building strength and endurance. All levels welcome. Perfect for everybody and every body! Departments & LES MILLS GRIT Athletic takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast. First time? Intensity. Sparrow MAC is excited to offer you a new way to view our group fitness classes, amenities, and club events. December 24th Close at 2pm Every exercise can be modified or enhance to challenge you at your personal fitness level. No dance experience is required and this class is achievable for ALL fitness levels. The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Start your morning right with invigorating sun salutes to bring energy to your day! December 25th Closed This class offers lots of modifications to challenge you at any level. Great music sets the tone for a combination of engaging, strengthening movement as well as nourishing stretching and relaxation at the end of class. Tennis, Aquatics, Group Fitness, Youth Programs, and more. This workout is perfect for everyone from the fitness novice to the experienced gym goer. Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. Bum bum bum there is a free trial indeed! Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. Each has full amenities including sauna, steam room, whirlpool and cold plunge. At CLUB4 Fitness, we consider each workout session as part of a holistic experience. A great way to start the day! Youll leave the class feeling challenged and motivated, ready to come back for more. In this class, EVERY DAY is a NEW ADVENTURE! Choose Club Fitness! It has all the great benefits of our regular bootcamp classes in just 30 minutes! Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! Choose Club Fitness! The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. This class will be low impact and designed for all levels of swim and fitness ability. In addition, different mobility and stretches will be explored in this class and you will leave with a full-body stretch as well as a core workout! This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. Thanksgiving Closed This website will offer limited functionality in this browser. Core and stability exercises to improve fitness and also prevent injury will be worked on. RPM is a group indoor cycling workout where you control the intensity. With a focus on conditioning and core training, this class will leave you with a great workout, thats also really unique and fun! Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. - All rights reserved. Its a shorter format that doesnt waste any time. Barre Tone: Barre Tone is a toning focused class that utilizes barre & various other equipment for strength, balance & flexibility training to . Or maybe you are just looking for new inspiration for the new year. Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. designed to increase cardiovascular fitness with low-impact exercises that help increase muscle strength and bone density, improve balance and functional training for increased range of motion to improve daily living. Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. No experience needed. Chris Stuchell is walking again after recently being diagnosed with Guillain-Barre syndrome. If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. Its the modern dance class with hip hop, house, drum & bass with the freshest moves. Learn more about the Queenax unit. Stick around to learn all about this option for staying fit. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. All members must complete a COVID-19 Screening prior to entry. Trust the process @shrinkingcass . This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. See Holiday Weekends Hours. Fun Fact: you can burn calories up to 48 hours AFTER taking this class! The classes will help improve strength, flexibility, balance, and stability. Cant join us for one of our classes? Mars Yoga. From beginners just setting out on their fitness journeys to seasoned athletes looking for the next challenge, Zone's classes provide a variety of activities and intensity levels. With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. Your child will improve coordination, build endurance and strength, increase flexibility, and have fun! Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. ABC'S: ARMS, BUTT & CORE. December 24th Close at 1pm Club 4 Fitness is a gym that focuses on community, knowledge, and support. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. Day after Thanksgiving Reopen 8am This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. Because slow is in the title, do not think that means easy Fact you! Up to 48 hours after taking this class offers an opportunity to improve coordination, build endurance strength... Mind-Body, and much more be part of your membership experience, so that you can build up mind. 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