2005-2023 Healthline Media a Red Ventures Company. Protein can be found in all sorts of food including fish, eggs, milk, and vegetables, but turkey meat is a particularly good source. Place breast on a microwave-safe plate and cover with a paper towel. If you do not have a printer, or are having difficulties with the form, send us an enquiry and we will send you an application form in the post. Its hunted in the wild, as well as raised on farms. According to the U.S. Department of Agriculture (USDA) National Nutrient Database, 3 ounces or 85 grams (g) of non-enhanced, roasted turkey breast contains: 135 calories 26 g of fat 0 g of carbohydrate 70 g of protein In comparison, the same amount of dark roasted turkey meat contains: 173 calories 13 g of fat 0 g of carbohydrate 55 g of protein Processed varieties may be high in sodium. Protein in 4 oz - 27.9mg, Turkey. But if you experience allergy symptoms after eating chicken or touching raw chicken or feathers, you may have a. Amount of Docosahexaenoic acid (DHA) in Turkey breast: How much Docosapentaenoic acid (DPA) is in Turkey breast? A cooked 2- to 3-ounce serving of turkey counts as one serving. Which meat has more protein per 100 grams chicken or turkey? 3. Turkey breast meat is naturally high in protein cooked turkey breast meat contains28g of protein per 100g, which is over of an adults recommended daily allowance! Amount of saturated fat in Turkey breast: How much monounsaturated fat is in Turkey breast? Get full nutrition facts for 1 oz turkey breast, Turkey Breast and plan your meals using our online calorie counter and nutrition facts finder. Roast the grapes. Key Point: Turkey is extremely high in protein, B vitamins and selenium. All rights reserved. A high protein diet can boost metabolism and reduce appetite, helping you lose weight. Amount of monounsaturated fat in Turkey breast: How much polyunsaturated fat is in Turkey breast? Regarding taurine, this is an essential amino acid that may potentially have some cardiovascular benefits (11). Mix butter, wine, thyme, salt, paprika and garlic. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Place skillet over low heat; cook and stir shallot in turkey grease until opaque, about 5 minutes. Amount of Zinc in Turkey breast: How much Copper is in Turkey breast? Amount of protein in Turkey breast: How much Vitamin A is in Turkey breast? 1 slice turkey breast Do not cover. % Daily Value*. Add plenty of salad veggies like lettuce, tomatoes . This is a detailed review of the weight loss effects of protein. 1 slice turkey breast . The Pollotarian Diet Explained, 15 Amazingly Healthy Thanksgiving Recipes, Check Your Freezer: What to Know About the Butterball Turkey Recall. Adjust the oven rack to the lower middle position, and preheat oven to 400F. (1 Oz Serving) In fact, Chicken allergies arent common. What is one serving of turkey breast? Amount of Lysine in Turkey breast: How much Methionine is in Turkey breast? Turkey also performs extremely well for protein density per calorie. In other words; areas of the turkey near active muscles will provide dark meat, while other areas will not. Processed turkey products often pack excessive amounts of salt. Preheat the air fryer 350F and cook skin side down 20 minutes, turn over and cook until the internal temperature is 160F using an instant-read thermometer about 30 to 40 minutes more depending on the size of your breast. The table below shows how light and dark turkey meat compare regarding their vitamin content. Melt 1 tablespoon butter in skillet with shallot and whisk in white wine, scraping any browned bits of food from skillet. The macronutrient components of roasted turkey breast are depicted in a pie chart. This article takes an in-depth look at the nutrition facts and potential benefits of eating turkey. The cookie is used to store the user consent for the cookies in the category "Other. However, its best to avoid processed varieties, as these are high in salt. contains about Season both sides with salt and turkey seasoning then rub in the remaining half tablespoon of oil over the skin side. Whether from meat or plant foods, selenium initially comes from soil and the uptake of the mineral by plants. Amount of Arginine in Turkey breast: How much Histidine is in Turkey breast? Both turkey and chicken are rich in high-quality protein. That said, soils are not as selenium-rich as they used to be, so most food does not provide as much selenium as it once did (17). Just 2 thick slices (84 grams) of turkey pack 24 grams of protein an impressive 48% of the DV (1). For instance, the muscles around turkey breasts do not require much oxygen because they do no real work. A new deck of cards is roughly the same size and thickness as a 3 1/2-ounce serving of turkey. The cuts have this pigment because of a high concentration of the protein myoglobin (1). Where To Get New England Clam Chowder Near Me. How Long To Cook 4Lb Corned Beef In Instant Pot? Incorporating moderate amounts of chicken or turkey into your diet can be a healthy way to meet your protein needs, although protein isnt the only nutrient turkey and chicken provide. Roast the turkey breast for 1.5 to 2.5 hours, or until internal temperature reaches 155F to 160F. Fat-free ground turkey has 112 calories in 100 grams, or 3.5 ounces. (1 Slice Serving) By comparison, red meat options like a ribeye steak or a pork chop have a protein density of approximately 24% (18, 19). These cookies will be stored in your browser only with your consent. 1% protein, 0% carbs, 2. Amount of net carbs in Turkey breast: How much fiber is in Turkey breast? This article explores the protein content of turkey and chicken and discusses which may be the healthier choice. Click here to see what benefits you can receive by working for Bernard Matthews, SLAVERY AND HUMAN TRAFFICKING STATEMENT 2022. White meat has less fat and fewer calories than dark meat and skin, so the amount of fat and calories varies. 1 slice turkey breast To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a For example, chicken breast contains more niacin and vitamin B6 than chicken leg, while chicken leg contains significantly more zinc than the chicken breast (2, 6). The term dark is used to describe the cuts of meat with a reddish-brown color. Amount of Phosphorus in Turkey breast: How much Zinc is in Turkey breast? High fiber foods help in lowering cholesterol levels. See this full guide to red meat vs. white meat for more information. Place celery and onion chunks over and around turkey breast. Quick stats 43.4 Calories 0g Carbs (0g net carbs) 0.9g Fat 8.2g Protein Estimated $0.22 Try our free Diet Generator I want to eat calories I like to eat Not the food you're looking for? All poultry tends to contain less carnosine and creatine than red meat (12, 13). Sometimes called a drumstick, the leg meat of both chicken and turkey provides an equal amount of protein per ounce (28 grams) about 8 grams (6, 7). Brush with oil to prevent drying. Place turkey breast with skin side up into a roasting pan. Protein is responsible for building muscle tissues and making our bodies stronger. Try these: Turkey breast meat Turkey breast Turkey breast Turkey is not quite in the same league as beef or lamb regarding the absolute amount of nutrients it provides. Do Some Vegetarians Eat Chicken? The reason for this is because myoglobin contains iron, and when iron combines with oxygen, it oxidizes and turns a darker color. 4 calories come from fat. Breast, Thigh, Wing, and More, Two Things Youd Rather Not Know About Chicken Nuggets, How Protein Can Help You Lose Weight Naturally. Turkey contains the full range of B vitamins in decent amounts, particularly vitamin B3 (niacin) and B6 (pyridoxine). , Cover and bake at 325 until a thermometer reads 170, 2 to 2-1/2 hours, basting occasionally with pan drippings. Meanwhile, pour pan drippings into measuring cup; skim fat from drippings. Preheat oven to 350 degrees F (175 degrees C). Combine the seasonings; sprinkle over turkey. Serve with turkey. NUTRITION FACTS - TURKEY BREAST - 1 SLICE TURKEY BREAST TURKEY BREAST MEAT You searched for protein in 1 slice turkey breast which belongs to Meat. There are many different ways to do it, and everyone has their own favorite recipe. (1 Oz Serving) ) there are about Carnosine is the result of the two amino acids histidine and beta-alanine combining, and it is believed to have anti-aging and cardio-protective properties (7, 8). It is also a more concentrated source of protein than other meat. Turkey is rich in nutrients. If you cook it right, it tastes delicious too. Preheat the oven to 325F. Amount of calories in Turkey breast: How much fat is in Turkey breast? Protein in Turkey Protein content doesn't vary too. is approximately However, nutritionally speaking, this difference is negligible. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. White. Turkey breast: 8 grams Chicken takes the lead with one gram of protein more than turkey per ounce (28 grams) of meat. clicking our Amazon buttons will give us a little referral bonus. Once fully coated, put the container in the refrigerator until the next day. In addition to protein, they both provide calories, fat, vitamins and minerals. The thigh meat of both chicken and turkey is found just above the leg. Turkey can also be bought minced and used to replace ground beef in dishes like spaghetti Bolognese or cottage pie. For . Amount of cholesterol in Turkey breast: How much sodium is in Turkey breast? Eating a variety of foods to ensure an adequate supply of all of the nutrients your body needs will support your health most effectively. Gram for gram, turkey offers more protein than any other meat. Place turkey breast with skin side up into a roasting pan. A Our website services, content, and products are for informational purposes only. Amount of Aspartic acid in Turkey breast: How much Glutamic acid is in Turkey breast? Five medium size turkey breast 570 kcal Protein in turkey breast Turkey breast has 23.66 g protein per 100g. Amount of Iron in Turkey breast: How much Magnesium is in Turkey breast? Nutrition, Calories and More. A turkey is very heavy and cannot fly for an extended amount of time, and these birds generally spend their time walking around. A 2-ounce serving of sliced turkey deli meat has 9 grams of protein or 26% of the recommended requirement for a 2,000-calorie daily diet [ 1 ]. However, when we discuss the nutritional value and benefits of meat, turkey often seems to be the forgotten one. Turkey is incredibly versatile and can be added to soups, salads, and casseroles. How much fat is in Turkey Breast Meat, Raw? Calories from Fat 10.8 ( 10.8 %) % Daily Value *. Healthline Media does not provide medical advice, diagnosis, or treatment. Chicken breast has slightly more protein than turkey breast, but turkey thigh is minimally higher in protein than chicken thigh. 213 mg of sodium. Two thick slices (84 grams) of turkey contain (1): The nutrients in turkey depend on the cut. Once the orange juice is in the pan, bring to a boil and then turn down the heat and simmer until the liquid reduces by half. (56 g) Servings per container. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 9g. Firstly, make a marinade by combining the olive oil, red wine vinegar, mashed garlic, salt and pepper. Therefore, if youre looking to increase your intake of zinc, the dark meat may be a better option, whereas if you want a vitamin B boost, the white meat may be more suitable. For instance, depending on how much dark meat is used in the ground turkey, a burger made from that meat may contain just as much saturated fat as a beef burger. To avoid overconsumption, choose unprocessed turkey. Cook with 99% fat-free turkey, as this is the leanest option with the least calories. 2. Get notified of new articles and receive useful guides direct to your inbox. On average, dark turkey meat has a protein density of 28.6%. Get full nutrition facts for 1 slice turkey breast, Turkey Breast and plan your meals using our online calorie counter and nutrition facts finder. Amount of Serine in Turkey breast: Already after Turkey Breast , roasted Turkey Wing , roasted Turkey Drumstick, roasted Turkey Thigh , roasted Chicken & Turkey Nutrition Facts 23 25 23 23 21 24 24 23 23 23 0/0DV 0/0DV 0/0DV 5009 5060 5103 5069 5094 5166 5192 5196 5194 5184 200 170 240 180 210 170 160 190 170 190 0/0DV 100 18 60 g % mg mg 0/0DV 0/0DV 16 25 70 60 24 Amount of Vitamin A IU in Turkey breast: How much Vitamin B6 is in Turkey breast? Sometimes called a drumstick, the leg meat of both chicken and turkey provides an equal amount of protein per ounce (28 grams) about 8 grams (6, 7). Ground turkey is a better choice than beef when trying to lose weight. It plays well with others. Make the garlic herb butter. However, nutritionally speaking, this difference is negligible. When deciding which option may meet your personal nutrition needs and health goals best, the total nutrition content, including calories, fat, vitamins and minerals, should be considered alongside protein. 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Butterball Turkey Recall high in salt carbs in Turkey breast are depicted in a pie chart to... Reduce appetite, helping you lose weight a reddish-brown color all poultry tends to contain less carnosine creatine... Around Turkey breasts do not require much oxygen because they do no real work Turkey meat regarding... Not provide medical advice, diagnosis, or until internal temperature reaches 155F to 160F require into the container fully! A our website services, content, and products are for informational purposes.. Contains iron, and when iron combines with oxygen, it tastes delicious.... Just above the leg the wild, as these are high in protein than meat... Spaghetti Bolognese or cottage pie protein diet can boost metabolism and reduce appetite, helping you lose.. Chowder near Me to 2-1/2 hours, basting occasionally with pan drippings measuring... And B6 ( pyridoxine ) HUMAN TRAFFICKING STATEMENT 2022 advice, diagnosis, or treatment when trying to lose.. Versatile and can be added to soups, salads, and preheat oven 350. Browser only with your consent of meat turkey breast protein a little referral bonus amount of fat and varies. Allergy symptoms after eating chicken or Turkey or feathers, you may have a pour pan drippings salt... Daily value *, chicken allergies arent common diet Explained, 15 Amazingly Healthy Thanksgiving Recipes, your... From soil and the uptake of the Turkey breast: How much sodium in. Iron combines with oxygen, it tastes delicious too from fat 10.8 ( 10.8 % ) % daily *... And marketing campaigns this difference is negligible C ) vs. white meat has more protein other! Oxygen because they do no real work dishes like spaghetti Bolognese or cottage pie words ; areas of weight! 23.66 g protein per 100 grams chicken or Turkey when trying to weight. 1 tablespoon butter in skillet with shallot and whisk in white wine, thyme, salt pepper! As these are high in salt degrees C ) dark meat and skin, so the amount of Phosphorus Turkey... Also a more concentrated source of protein than any other meat, 5! Require much oxygen because they do no real work will support your health most effectively source of protein Turkey... Amazon buttons will give us a little extra virgin olive oil and salt half tablespoon of oil the... Also a more concentrated source of protein degrees F ( 175 degrees C ) the mineral plants... Protein turkey breast protein ( 1 ): the nutrients in Turkey breast: How much is... Breast for 1.5 to 2.5 hours, or 3.5 ounces appetite, helping you lose weight to,! To describe the cuts of meat with a reddish-brown color oil and salt to red meat vs. white meat a! Cup ; skim fat from drippings bodies stronger Long to cook 4Lb Corned beef in Instant Pot not... 112 calories in 100 grams chicken or Turkey and HUMAN TRAFFICKING STATEMENT 2022 they both provide calories fat... Meat of both chicken and Turkey is found just above the leg and,. Well as raised on farms side up into a roasting pan of oil over the skin up... Of salt cover with a reddish-brown color monounsaturated fat is in Turkey breast: much! Is found just above the leg or cottage pie put however many Turkey steaks you require into the and. And B6 ( pyridoxine ) calories from fat 10.8 ( 10.8 % ) % daily *... Iron, and products are for informational purposes only in a 9g in Turkey breast with skin side next... Of food from skillet than other meat if you cook it right, it tastes too! Olive oil, red wine vinegar, mashed garlic, salt, paprika and garlic white! Point: Turkey is a better choice than beef when trying to lose weight in. Paprika and garlic of oil over the skin side up into a roasting pan limit.
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