All other product lines byMiOincluding Original, Vitamins, and Sportare caffeine free. Each product has a variety of flavors in it. MiO Sport has the most sodium, with 75 mg per serving. Caffeine. It is also possible that artificial sweeteners could cause an insulin response throughanother mechanism. All that saidyes, MiO infused water intake achieves pretty much everything plain water intake achieves. So if your goal is weight loss, then consider tracking your calories as I describe inthis postor else follow some of these18 tips for weight loss without counting calories. According to the USDA Food Database, one tablespoon of miso already provides almost one-third of your recommended daily sodium intake. 1. The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. Drink naturally sweetened spring water for a sweet taste without the sugar, sweeteners, or calories. Things rated a 'B+' may have a few harmful qualities to pay attention to. The only reason I can imagine someone might say MiO isnt vegan is due toanimal testing. Red 40, Yellow 5, and Yellow 6 are the food dyes used in MiO. A study found that Ace-K use in male mice over 40 weeks was connected to potential changes in brain function. So lets discuss MiOs sodium content next. think some things in Mio might be bad, but there's no conclusive evidence that they are. According to MiO, three of its product lines - Electrolytes, Vitamins, and Energy - provide 10% of your daily vitamin B3, B6, and B12 needs. It may help you drink more water throughout the day without adding extra sugars or calories. For those unfamiliar, water enhancers, like Mio, are liquids that can be added to plain ol' water to enhance taste. MiO is sugar-free and calorie-free, making it an ideal water enhancer of choice for diabetics, and for consumers avoiding weight gain through sugary drinks. However, propylene glycol is considered safe for human consumption at the levels found in MiO. Many flavored water drinks are packed with vitamins. To find your favorite flavor, you can purchase a variety pack in certain online shops. Given that it is categorized as Generally Recognized As Safe (GRAS), experts believe it to be safe when used as intended. Each bottle of MiO contains just 1.62 ounces (48 mL) but provides 1024 servings depending on the product. But if youre just drinking MiO (or MiO Sport) all day while being sedentary, can you get too much salt? Though MiO doesnt have any direct side effects, there are some primary ingredients present in this concentrated liquid that can have some side effects. These help improve blood fat levels, reduce the symptoms of anxiety and depression, and aid with red blood cells formation. Be careful if you have caffeine sensitivity. The use of food dyes in MiO may contribute to the worsening of various health conditions. The benefits of vitamin C are vast. Most of the health concerns around artificial sweeteners are not well proven. Moreover, it contains a lot of artificial sweeteners, artificial colors, and toxic chemicals. MiO is designed to be added to water and contains zero calories per serving. Electrolyte drinks like MiO Sport replenish your bodys salt while sweating and exercising. But neither MiO nor soda are really healthy drinks. Conclusion. But evidence actually shows that artificial sweeteners aresurprisingly ineffectivefor weight loss. Translation: It only has the nutrients vegans areactually low in. Spice it up a little by putting some fruit in it! All rights reserved. 1,593 Likes, 39 Comments - ISA Healthy Life (@isapgraffe) on Instagram: "Ho smesso anche di mangiare pur di perdere peso Non ero per niente a mio agio con me stessa. MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain. These three dyes are known to cause an allergic response. If I drink a soda, its never diet, because all diet sodas contain ASPARTAME, which is the WORST artificial sweetener. MiO is sugar-free and calorie-free, making it an ideal water enhancer of choice for diabetics, and for consumers avoiding weight gain through sugary drinks. But maybe thats just me. The research remains inconclusive on the effects on humans. Each serving of MiO Energy contains about 60mg of caffeine. Realistically, the small amount of propylene glycol in MiO shouldnotbe of any practical concern. However, I wouldnt want to drink a lot of MiO on a regular basis, either. But like everything in life, LaCroix should be enjoyed in moderation. Still, long-term research in humans is needed to determine if these findings apply to humans (9, 10). It can affect everyone, but it is particularly dangerous for small children and elderly people. MiO is likely safe for regular consumption, although it shouldnt be your go-to for hydration. So theoretically, drinking a lot of MiOmayworsen your blood sugar control. [Related Post:Is Sugar-Free Red Bull Healthy? How much caffeine is in MiO energy drink? A "healthier" alternative to a regular soda, it's not an exact flavor copy, but it does . Is Mio as healthy as water? Some people claim that artificial sweeteners can raise blood sugar and insulin levels, and potentially even cause diabetes. It is functionally the same as drinking water unless you are unable to control your food intake because of a psychological association with the sweet taste. However, this hasnt been tested directly, to my knowledge. This product should be avoided completely. In recent years MiO has become a popular substitute for plain water. The artificial sweeteners in MiO are often used in diet soda, too. Electrolytes are good, but its possible to go overboard, especially with sodium. Infact, MiO is a healthy alternative to artificial sweeteners and preservatives and has even been certified as fit for human consumption. Studies in the 1970s suggested acesulfame K, One breakdown product of acesulfame Kacetoacetamide, In a study of lactating women, acesulfame K was the artificial sweetener. Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1629336/nutrients. (source). Ultimately, Mio is compatible with the keto diet. However, investigations on both humans and animals have now demonstrated that sucralose is partially digested and affects insulin and blood sugar levels. It's not a health drink of course, but it can be part of a healthy diet. There are also concerns around possible carcinogens in artificial colors used in MiO. MiO is a great choice for those looking to reduce their fat and sugar intake. When it comes to sweeteners, most Crystal Light has aspartame, although it varies by product. Moderation is very important. But they each have a different mix. MiO doesnotcontain aspartame. The small amount of sodium in MiO could actually help your body absorb and retain water a bit better. Acesulfame potassium (Ace-K) has a lot of controversy swirling around it. Our website services, content, and products are for informational purposes only. Keep in mind that this water enhancer still contains carbohydrates, albeit in low amounts. This can be caused by a number of things, including a blockage in one of the coronary arteries. It is often known as a liquid water enhancer. Harmful to your health. For that reason, MiO Vitamins is the healthiest product line of the MiO brand. During fasting times, water and zero-calorie beverages such as Crystal Light, MIO, coffees, or teas are permitted. This article discusses, Researchers say the sugar substitutes added to foods and drinks can lead to long-term weight gain as well as diabetes, high blood pressure, and heart. Moderation is very important. The only MiO product I checked that has sodium benzoate is MiO Vitamins. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company. It comes in eight flavors two of which contain coffee and contains 60 magnesium of caffeine per serving. Experts advise picking goods with stevia leaf extract because they are the healthiest and less likely to cause you any health issues if you want to stay healthy.But always keep in mind that despite being free of sugar and calories, artificial sweeteners still have the potential to be harmful to your health, particularly if you already have certain illnesses like diabetes.Therefore, take into account your dietary needs and general health before using MiO. Guarana is frequently known for its capacity to improve memory and learning while boosting energy. Harmful to your health. Three of the four product lines are caffeine-free, and all are kosher and vegetarian-friendly. Miso is a nutrient-rich, versatile condiment definitely worth keeping on hand. Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. timetoletgo Posts: 9 Member February 2013 hi - i recently cut pop (diet) out of my life. This involves inflammation encouraging the growth of cancer. There has been some inconclusive evidence involving mice, pointing to neurological damage being a possible side effect. 16%. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much moredepending on the specific colors added. However, MiO also has artificial sweeteners and artificial colors that could potentially elevate the risk of developing insulin resistance, hyperactivity in children, or other issues. This makes its long-term health impact unclear. Acesulfame potassium - Ace-K is a non-nutritive (no calorie) sweetener that is 200 times sweeter than table sugar. There have not been any toxic effects seen at levels normally consumed. The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. Nonetheless, not all flavors are created equally, which is why we've ranked some of the best and worst tasting MiOs. (source). The artificial sweeteners and colors in MiO have been tested on animals extensively. In 2018, NESTLE has to drop Milo's 4.5 Health Star Rating after health experts have criticised the brand for "tricking" the consumers into thinking that Milo is healthy. In food, propylene glycol is used as an anti-caking agent, antioxidant, emulsifier, processing aid, and thickener. Things rated an 'A+' are typically necessary for survival (for example, water). Still, its been shown to decrease appetite and not increase post-meal blood sugar levels (13). Last medically reviewed on July 19, 2021. MiO water enhancing products provide a flavored refreshment that may contain electrolytes and vitamins, like vitamin B3, B6, and B12, that positively affect the health, but is this liquid water enhancer good for daily intake? As a result, be cautious when consuming MiO-infused water and opt instead for organically-infused drinks. Mio is a calorie-free, sugar-free water enhancer you will find on the shelves of most grocery stores. Since 1 squeeze of MiO Sport is usually mixed with 8 oz of water, Ive compared 8 oz of each drink: Notice, MiO Sport falls into the same pattern as Gatorade Zero, Powerade Zero, and Propelthe main electrolyte they provide is sodium. 12 Things You Should Know, full review of Future Kinds multivitamin here. Similar to flavored water and juices, MiO-enhanced water is sweet, aromatic, and contains flavors that make drinking water more palatable. Flavored water is not only refreshing and fruity but also frequently contains zero calories. Studies show moderate intake of caffeine in pregnancy has little risk to your baby. Overall, it sounds like a product that is worth skipping. This makes it slightly stronger than black tea (48mg caffeine) but slightly weaker than freshly made coffee (96mg caffeine). It has become popular in circles where the plain taste of water is disliked. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. You get about 60mg of caffeine with one serving of MiO Energy. Why does MiO Sport have so much more sodium than other MiO products? Plus, theyre all caffeine-free except the MiO Energy line. However, long-term human research is required to apply these studies. MiO has no sugar and zero calories, which makes it appear relatively healthy. There seems to be misinformation online about this. And some sodas have caramel color, which may contain a carcinogen. If youre watching your sodium intake, maybe avoid MiO Sport (or limit servings). Consumers tend to prefer drinks naturally sweetened with stevia leaf extract. It can cause nausea, headaches, liver problems, mood disruption, hypoglycemia, and possibly cancer. Its limited by theFDAto make up only 0.1% of the weight of the foods its added to. That said, boycotting drinks like MiO today cant undo the animal testing that was already done. The potential concern is thatsodium benzoate is able to convert to benzene, a known carcinogen,in certain conditions. What is it? Take your pick of Green Thunder, Black Cherry, Wicked Blue Citrus, Tropical Fusion, Strawberry Pineapple Smash, Acai Berry Storm, Iced Vanilla Java, and Iced Mocha Java . These are common additives in many food and beverage products, and are banned in select countries. It has three artificial sweeteners and numerous artificial colors. For this reason, some people would consider MiO healthier than Gatorade. 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