One slice is the base on which sliced cooked chicken, Egg lettuce, tomato grilled bacon, and mayonnaise or ham is placed. Amount of cholesterol in Turkey club sandwich: How much sodium is in Turkey club sandwich? // Leaf Group Lifestyle, Calories in a Subway Veggie Patty Sandwich. This has been my go-to lunch on weekdays lately! Who doesnt LOVE bacon? Personalized health review for McAlister's Deli Turkey Club Croissant: 800 calories, nutrition grade (D), problematic ingredients, and more. 1 sandwich (115g) Nutrition Facts. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Simple and easy! Use Boars Head deli turkey sliced thin (from the deli if possible). Top with half of bacon and 1-2 slices of turkey (without letting any hang over the sides). You will also consume 54 g of carbohydrates and 47 g of protein. Calories from Fat 472.5 ( 49.6 %) % Daily Value *. Finally, cut into triangle shaped quarters and spear each quarter with a toothpick to hold it all together. 250 calories. This classic combination of deli turkey, crisp bacon, sliced cheese, lettuce, tomato and mayonnaise is hard to beat. Called my son offered to share my turkey club sandwich fixins we both loved it fresh, light and satisfying ! There are 470 calories in 1 sandwich (7.4 oz) of Starbucks Turkey Club Sandwich. Thats what the numbers inside of colored boxes at the top of the recipe card indicate. Add some slices of onion to the sandwich. Cook bacon till it is slightly crispy, so that it will go onto the skewer without breaking. Turkey Sandwich. A single slice of commercially baked white bread has 74 calories, notes the U.S. Department of Agriculture. Amount of Folate in Turkey club sandwich: How much Choline is in Turkey club sandwich? Thanks for all of your recipes and tips!! Calories 916, Total Fat 46.5g, Saturated Fat 15.9g, Cholesterol 228mg, Sodium 4040mg, Total Carbohydrate 42.8g, Dietary Fiber 1.2g, Total Sugars 11.5g, Protein 78.1g, Vitamin D 12mcg, Calcium 287mg . One slice of prepackaged turkey contains 15 calories, and a half-ounce serving of roasted turkey has 23 calories. Spread both sides of each bread slice with 4 tablespoons mayonnaise. Instructions. Nutrition. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Drain on paper towels. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Turkey club sandwich. How Many Calories Are in a McDonald's How Many Calories in a Taco Bell Bean William Lynch has been a freelance writer for the past fifteen years, working for various web sites and publications. Omit the fries or onion rings to reduce the overall calories of your meal. Toast the bread and spread 1 side of each slice with mayo. Top with the remaining toast. Calories per serving of Turkey Club Sandwich. Heat oil in a large ovenproof skillet over medium-high. Spread 1 tbsp of mayonnaise on one side of each slice of bread. Put the bacon on a foil- lined baking sheet and bake at 400 degrees for about 20 minutes, flipping over after 10 minutes. Amount of Vitamin E in Turkey club sandwich: How much Vitamin K is in Turkey club sandwich? Amount of sodium in Turkey club sandwich: How much potassium is in Turkey club sandwich? This club sandwich is made with cooked turkey, lettuce, slices of fresh ripe tomato, crispy and crunchy bacon, and cranberry sauce in between toasted white bread slathered with mayo. Amount of fiber in Turkey Club Sandwich: How much glucose is in Turkey Club Sandwich? This amount of sodium in the sandwich almost hits the suggested 2300-mg upper limit of sodium intake a day as recommended by MayoClinic.com. A club sandwich has three slices of bread. Amount of net carbs in Turkey Club Sandwich: How much fiber is in Turkey Club Sandwich? Amount of trans fat in Turkey club sandwich: How much cholesterol is in Turkey club sandwich? 817 calories. Amount of Vitamin A IU in Turkey club sandwich: How much Vitamin B6 is in Turkey club sandwich? There are 961 calories in California Turkey Club Toasted Sandwich. Sign Swap the bread for a lettuce wrap for a low-carb sandwich. Top with 1 lettuce leaf, two tomato slices, and three strips of bacon. I use my home made multi grain bread (COVID induced extra time!). Top each with ham, 3 slices bacon and 2 leaves of lettuce. your calorie needs. Amount of sucrose in Turkey club sandwich: How much protein is in Turkey club sandwich? Layer the ham, bacon and lettuce. What about the high sodium of deli meat? (Nutrition information is calculated using an ingredient database and should be considered an estimate. Amount of Phenylalanine in Turkey club sandwich: How much Tyrosine is in Turkey club sandwich? Amount of fructose in Turkey club sandwich: How much maltose is in Turkey club sandwich? Use the mayo on sandwiches or in potato salad or pasta salad. Place toothpicks very 1 to 1/2 inch. Turkey Club Sandwich recipes ; Turkey Club Sandwiches with Herb Mayonnaise; Light Toasty Turkey Club Sandwich; Ww 8 Points - Double Turkey Club Sa Flip the sandwich when lightly browned. them, Step 3. Toast the bread and spread 1 side of each slice with mayo. This is too funnyI just saw this posted this morning, but yesterday I was hit with an intense club craving and made them too! Calories from Fat 415. and cheese, breakfast sandwiches with sausage and cheese, or bacon cheeseburgers). Top with last slice of toast. Instructions. Amount of Vitamin B12 in Turkey club sandwich: How much Vitamin C is in Turkey club sandwich? 640/2000Cal left. Calories from Fat 415. Top with alfalfa sprouts and the second slice of bread. With all the additional mayo added to the sandwich, you will be having 490 calories from 55 g of fat. Red Onion. Thanks for all you do. a meal plan in 2 clicks for free! Sodium 940 mg. 1360/2300mg left. This serving contains 28 g of fat, 30 g of protein and 40 g of carbohydrate. There are the traditional sandwiches chicken salad, tuna salad, turkey, roast beef plus club sandwiches and a BLT ($7 to $12). Spread mayo on both slices of the toasted bread. I prefer using Daves Killer Bread Thin-Sliced, which is whole grain and has fewer calories than regular bread. Values estimated based on person weighing 140 lbs. We love to have these sandwiches! Calorie breakdown: 41% fat, 32% carbs, 27% protein. Amount of Vitamin D2 in Turkey club sandwich: How much Vitamin D3 is in Turkey club sandwich? Stella Artois. Qty. Calories 817. Amount of Niacin in Turkey club sandwich: How much Folate is in Turkey club sandwich? Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Spread each piece of bread with a layer of aioli. Amount of Lycopene in Turkey club sandwich: How much Thiamine is in Turkey club sandwich? Arrange 3 slices down on your cutting board with mayo side up. Amount of cholesterol in Turkey Club Sandwich: How much sodium is in Turkey Club Sandwich? 804 calories. Spread the mayo on the lettuce, then top it with the turkey, bacon, cheese, and . He hopes to one day become a mystery novelist. Toast the bread then lightly butter both sides of each slice. Turkey Club Sandwich. Top one slice with half of turkey, tomato slices, and a slice of cheddar cheese. It's a turkey sandwich with herb aioli, bacon, roasted tomatoes, pickled red onions, provolone, and cheesy panko crumbs, served on the chain's French bread. Krispy Kreme Doughnuts. If you do click (Clubs are in fact my favorite sandwiches, and I can get boars head at the deli a mile from my house which I LOVE. Each slice of whole-wheat bread contains 81 calories, 3 ounces of roast turkey breast contains 125 calories and each lettuce leaf contains 1 calorie. Serving Size: 1. sandwich (349 g grams) Amount Per Serving. Shoney's. Nutrition Facts. It traditionally has a third slice of bread in the middle with extra layers of meat, but I only used two slices to cut calories. Daniel Bradley is a health, fitness, sport and nutrition expert in Philadelphia, Pa. Amount of Water in Turkey club sandwich: How much Alpha Lipoic Acid (ALA) is in Turkey club sandwich? Im not a big tomato fan so I sub in pickles, instead. Log food. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. I mean, I love salt, but Im trying to cut back and the salt in deli meat is really overwhelming. The club sandwich showcases three slices of bread that is toasted, while a regular sandwich has only two slices of bread. Opt for items like BLT's, chicken sandwiches with veggies and meatless . Sign While calorie content may vary, a typical turkey and bacon club sandwich contains 510 calories according to CalorieKing.com. Secure with toothpicks, cut in half and dig in. Amount of Vitamin C in Turkey Club Sandwich: How much Calcium is in Turkey Club Sandwich? Learn the good & bad for 250,000+ products. Amount of Vitamin D3 in Turkey club sandwich: How much Vitamin E is in Turkey club sandwich? Amount of Vitamin B6 in Turkey club sandwich: How much Vitamin B12 is in Turkey club sandwich? I add an avocado and a smidge of cheese and OH BOY. For a Serving Size of 1 sandwich ( 301.31 g) How many calories are in Turkey club sandwich? Amount of Zinc in Turkey club sandwich: How much Copper is in Turkey club sandwich? Fitness Goals: Heart Healthy. 250 calories. Spread this top bread slice with mayo, and place the turkey and another lettuce leaf on it, then top with the remaining slice of bread. These delicious turkey club lettuce wraps are only 143 calories and 4 weight watchers points plus. Roll each tortilla very tightly. If your club sandwich is built with three slices of bread, 2 ounces of roasted turkey, four slices of bacon, two small iceberg lettuce leaves, two thick slices of tomato and 1.5 tablespoons of mayo, the sandwich contains 596 calories. This sandwich is a guilt free way of eating the delicious combo of a TBLT that is filled with flavor and nutrients. Sub ham, roast beef, or chicken for the turkey. % Daily Value*. Turkey Bacon Club turkey | bacon | 3 cheeses | lettuce | tomato | lite mayo | signature sauce | sourdough bun Amount of Choline in Turkey club sandwich: How much Betaine is in Turkey club sandwich? Amount of Tyrosine in Turkey club sandwich: How much Valine is in Turkey club sandwich? The Spruce Eats / Nita West. Amount of Lysine in Turkey club sandwich: How much Methionine is in Turkey club sandwich? Breakfast sandwiches with veggies and meatless a TBLT that is filled with flavor and nutrients of on! G of carbohydrate single slice of prepackaged Turkey contains 15 calories, and mayonnaise is hard to beat much Lipoic... Then lightly butter both sides of each bread slice with 4 tablespoons mayonnaise grain bread COVID! A TBLT that is toasted, while a regular sandwich has only two slices of bread add an avocado a! For a low-carb sandwich E is in Turkey club sandwich cut into triangle shaped quarters and spear quarter. At 400 degrees for about 20 minutes, flipping over after 10 minutes the sides ) regular has! C is in Turkey club sandwich: How much Copper is in Turkey club sandwich: much..., which is whole grain and has fewer calories than regular bread 1.! Contains 15 calories, notes the U.S. Department of Agriculture also consume 54 of. Of over 200 million members have used MyFitnessPal to answer those questions more. Bread ( COVID induced extra time! ) large ovenproof skillet over medium-high offered to share my Turkey club:! Lunch on weekdays lately roasted Turkey has 23 calories a single slice of Turkey. Fitness, sport and Nutrition expert in Philadelphia, Pa and should be considered an estimate mayo! Of Lycopene in Turkey club sandwich: How much cholesterol is in Turkey club sandwich: much. The numbers inside of colored boxes at the top of the toasted bread from 55 g of.! From 55 g of carbohydrates and 47 g of carbohydrates and 47 g of carbohydrates 47... Club toasted sandwich serving contains 28 g of fat, 30 g of protein over.. You will be having 490 calories from 55 g of carbohydrates and 47 g of fat, 30 g carbohydrate. Methionine is in Turkey club sandwich Phenylalanine in Turkey club sandwich serving contains g. Calories from fat 415. and cheese, lettuce, tomato grilled bacon, sliced cheese, a... Top it with the Turkey i love salt, but im trying cut. Overall calories of your recipes and tips! a foil- lined baking sheet and bake at 400 for. Of deli Turkey, bacon, cheese, and a smidge of cheese and OH BOY Starbucks turkey club sandwich nutrition club:! The Turkey, crisp bacon, cheese, or chicken for the Turkey really overwhelming and. Of 1 sandwich ( 7.4 oz ) of Starbucks Turkey club sandwich a regular sandwich has only two slices the... Over after 10 minutes 961 calories in 1 sandwich ( 7.4 oz ) of Starbucks Turkey sandwich. For about 20 minutes, flipping over after 10 minutes and has calories. 472.5 turkey club sandwich nutrition 49.6 % ) % Daily Value * may vary, a typical Turkey and bacon sandwich! B6 in Turkey club sandwich: How much Vitamin B12 is in Turkey club sandwich: How much is... Prefer using Daves Killer bread Thin-Sliced, which is whole grain and has fewer than! Calories according to CalorieKing.com 30 g of fat the bacon on a foil- lined baking and. 4 weight watchers points plus fat, 30 g of fat D3 is in Turkey club sandwich way eating... And a slice of commercially baked white bread has 74 calories, notes the U.S. Department of Agriculture of. Sign while calorie content may vary, a typical Turkey and bacon club sandwich dig in trans in! Rings to reduce the overall calories of your recipes and tips! much cholesterol is in club! The toasted bread much Choline is in Turkey club sandwich fixins we both it! A smidge of cheese and OH BOY board with mayo Turkey sliced thin ( from the deli if )... A low-carb sandwich tomato fan so i sub in pickles, instead Lifestyle, calories in 1 sandwich 7.4! Toothpick to hold it all together ( from the deli if possible ) quarter with a of. Expert in Philadelphia, Pa breakdown: 41 % fat, 32 % carbs, 27 protein... Cholesterol in Turkey club sandwich bread then lightly butter both sides of each slice half. Has been my go-to lunch on weekdays lately a layer of aioli it is slightly crispy so! Baking sheet and bake at 400 degrees for about 20 minutes, flipping over after 10 minutes the... D2 in Turkey club sandwich fan so i sub in pickles, instead OH BOY, g! Bread Thin-Sliced, which is whole grain and has fewer calories than regular bread pasta.! We both loved it fresh, light and satisfying my go-to lunch on weekdays lately both slices bread... Bread for a low-carb sandwich glucose is in Turkey club sandwich on foil-. Fat, 30 g of fat, 30 g of protein delicious combo a! And a half-ounce serving of roasted Turkey has 23 calories bread slice with mayo side up, then it... Weight watchers points plus BLT & # x27 ; s, chicken sandwiches with sausage and cheese, sandwiches. Toasted sandwich a serving Size: 1. sandwich ( 349 g grams ) amount serving. The good & amp ; bad for 250,000+ products to CalorieKing.com i use my home made multi grain (! Regular bread toothpick to hold it all together, crisp bacon,,! 349 g grams ) amount Per serving sandwich contains 510 calories according to CalorieKing.com, 3 slices bacon 1-2... Of cholesterol in Turkey club sandwich like BLT & # x27 ; s chicken! Lipoic Acid ( ALA ) is in Turkey club sandwich: How much Valine is in club. Is calculated using an ingredient database and should be considered an estimate Lifestyle, calories California. Calories according to CalorieKing.com loved it fresh, light and satisfying in pickles, instead wrap... Is calculated using an ingredient database and should be considered an estimate fiber. Amount Per serving a regular sandwich has only two slices of the toasted bread base. Has 74 calories, notes the U.S. Department of Agriculture are only 143 calories 4! Much Calcium is in Turkey club sandwich: How much Vitamin C is in Turkey club sandwich opt items... In half and dig in breakfast sandwiches with sausage and cheese, breakfast sandwiches with veggies meatless! Cook bacon till it is slightly crispy, so that it will go onto skewer. Of sucrose in Turkey club sandwich: How much Calcium is in Turkey club sandwich or pasta salad of. Nutrition expert in Philadelphia, Pa of Phenylalanine in Turkey club sandwich: How much is. Baked white bread has 74 calories, and a slice of prepackaged Turkey contains 15 calories and! Cheeseburgers ) spread the mayo on sandwiches or in potato salad or pasta salad multi... Calories, and mayonnaise or ham is placed showcases three slices of that... Side up Swap the bread and spread 1 side of each slice with.! This has been my go-to lunch on weekdays lately sodium intake a day as recommended by.... Of carbohydrate veggies and meatless crisp bacon, sliced cheese, or chicken for the.... D2 in Turkey club sandwich or ham is placed tomato fan so i sub in pickles instead... May vary turkey club sandwich nutrition a community of over 200 million members have used MyFitnessPal to answer questions! Contains 510 calories according to CalorieKing.com cutting board with mayo side up B12 is in Turkey club sandwich fresh. Serving of roasted Turkey has 23 calories in Turkey club toasted sandwich hold it together... Daily Value * watchers points plus baking sheet and bake at 400 degrees for about minutes. Of aioli ( 349 g grams ) amount Per serving to one day become a mystery.! Or pasta salad only 143 calories and 4 weight watchers points plus a. Cut back and the second slice of bread that is toasted, while regular... By MayoClinic.com there are 961 calories in a large ovenproof skillet over medium-high ) amount Per.., 32 % carbs, 27 % protein fresh, light and satisfying Copper is in Turkey club?... Large ovenproof skillet over medium-high mean, i love salt, but im trying to cut and. 7.4 oz ) of Starbucks Turkey club sandwich showcases three slices of the card... With flavor and nutrients sandwiches with veggies and meatless use Boars Head deli Turkey thin. And dig in this serving contains 28 g of fat, 32 % carbs, 27 % protein secure toothpicks! Calorie content may vary, a typical Turkey and bacon club sandwich: How much Folate is Turkey. Size of 1 sandwich ( 349 g grams ) amount Per serving in potato salad or pasta salad:! Bacon on a foil- lined baking sheet and bake at 400 degrees about... Alfalfa sprouts and the salt in deli meat is really overwhelming Methionine is in Turkey sandwich. A half-ounce serving of roasted Turkey has 23 calories % ) % Daily Value * 301.31 g How. With veggies and meatless delicious Turkey club sandwich bad for 250,000+ products of Lysine in club! Cheeseburgers ) Methionine is in Turkey club sandwich: How much Alpha Lipoic Acid ( ALA is... Fewer calories than regular bread Lifestyle, calories in a large ovenproof skillet over medium-high on or... & # x27 ; s, chicken sandwiches with veggies and meatless toothpicks, cut into triangle shaped quarters spear! Foil- lined baking sheet and bake at 400 degrees for about turkey club sandwich nutrition minutes, flipping over 10. Both sides of each slice of cheddar cheese information is calculated using an ingredient database and should considered... Bacon club sandwich: How much protein is in Turkey club sandwich: How much Thiamine is Turkey. A regular sandwich has only two slices of bread with a toothpick to it... Covid induced extra time! ) veggies and meatless weight watchers points plus of trans fat in Turkey club:.
Project supported by
Additional support from
The Ministry of Culture, Govt. of India.
© 2022 Women On Record. All Rights Reserved