botrytis) is a cruciferous vegetable of the Brassicaceae family just like broccoli, kale, cauliflower, cabbage, and Brussels sprouts. Fall. 869 calories. 4. If you like broccolini try to eat smaller amounts of broccolini florets and more of the stalks. Calories 0 g. Sat Fat 30 mg. In a small bowl, whisk together the vinegar, mustard, and maple syrup. 1. Broccoli Nutrition Stats. Serving Size: 1 cup, chopped. 30 calories. 0 g total fat. 6 g carbohydrate. 2 g fiber. 2.5 g protein. 81 mg vitamin C (90% DV) 93 mcg vitamin K (78% DV) Log food: H-E-B Broccolini Bag. RAIN DAYS This Year Normal Year 2 This Many SNAP-Ed programs work in Farmers' Markets and promote produce. In a large salad bowl combine the broccolini, greens, red onion, raisins, and pumpkin seeds. Virtual experiences for $15 or less Amazon Explore Browse now Wild Planet Wild Sardines in Extra Virgin Olive Oil, 4.4 oz Broccolini (Brassica oleracea var. Carbohydrates. 1 head . Broccoli Nutrition Facts Serving Size 1/4 cup chopped Amount Per Serving Calories 8 % Daily Values* Total Fat 0.08g 0% Saturated Fat 0.009g 0% Trans Fat - Polyunsaturated Fat 0.009g Monounsaturated Fat 0.003g Cholesterol 0mg 0% Sodium 8mg 0% Total Carbohydrate 1.51g 1% Dietary Fiber 0.6g 2% Sugars 0.39g Protein 0.64g Vitamin D - Calcium 11mg 1% Broccolini, fresh nutrition facts and analysis per 3.5 oz (100 g) Proteins and Aminoacids. USDA, National Agricultural Statistics Service, Pacific Regional Office USDA is an equal opportunity provider, employer, and lender. May offer anticancer potential. Nutrient. Sulforaphane, one of broccoli's isothiocyanates, has anti-inflammatory characteristics. Broccoli contains high levels of omega-3 fatty acids, which are anti-inflammatory.Broccoli can assist patients with arthritis because it contains sulforaphane, a substance that inhibits the enzymes that worsen joint degeneration and cause inflammation. Its pale-green stalks topped with spear-shaped flowerheads are the storehouses of several phytonutrients that have proven health-promoting and disease-preventing Some of the most important nutrients for energy production and endurance include iron, B vitamins (B1, B5 and SUMMARY. Log food: HelloFresh Sausage & Broccolini Orecchiette As packaged. Blood Combine lemon juice, oil, salt and pepper; drizzle over Broccolini and toss to coat., Bake, uncovered, 10-15 minutes or until tender, stirring occasionally. While whisking slowly, stream in the oil olive until combined. Preheat oven to 425. Broccolini florets contain large amounts of fructose and a low FODMAP serve is 58 grams (or 1/2 cup). The nutrition facts for 1 cup (91 grams) of raw broccoli are : Calories: 31; Water: 89%; Protein: 2.5 grams; Carbs: 6 grams; Sugar: 1.5 grams; Fiber: 2.4 grams; Fat: 0.4 grams; Carbs Spring. 7 pieces (85g) Nutrition Facts. Nutrition Facts. Log food: Pappadeaux Broccolini. Amount. Broccolini is loaded with vitamins A and D, which contribute to keeping you healthy and your immune system up to par. 81 mg vitamin C (90% DV) 93 mcg vitamin K (78% DV) 567 IU vitamin A (64% DV) 57 mcg folate (14% DV) servings vary per container *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 80 g Broccoli Nutrition Facts Serving Size 80 g Amount Per Serving Calories 27 % Daily Values* Total Fat 0.3g 0% Saturated Fat 0.031g 0% Trans Fat - Polyunsaturated Fat 0.03g This amount of fiber fulfills 4 percent of the U.S. Department of Agriculture's recommended daily allowance of fiber for a healthy adult following a 2,000-calorie diet. Broccoli Nutrition Facts Serving Size 1 cup chopped Amount Per Serving Calories 31 % Daily Values* Total Fat 0.34g 0% Saturated Fat 0.035g 0% Trans Fat - Polyunsaturated Fat Is Broccoli, broccolini, fresh Keto? Nutrition Facts. 31 . Broccolini: Nutrients, Benefits, and How to Cook It. Nutrition . Broccoli microgreens can help fuel our body to run like a well-oiled machine. Protein. Unless otherwise specified, the length shall be not more than 6 inches nor less than 4 inches, and the diameter of the stem shall be not less than three-eighths inch (see 51.429). This article explores the nutritional value of broccolini, as well as provides an overview of broccolinis health benefits and some tips on cooking this nutritious vegetable. Broccoli is a nutrient-dense, dark green vegetable from the Cruciferous family (which includes Bok Choy, Kale, Mustard greens, and more). According to the USDA, broccoli is rich in Vitamins A, C, B6, and the blood clotting factor vitamin K. It is a good source of the minerals magnesium, potassium, calcium and iron, and it contains dietary fiber Nutrition Facts Broccolini Serving Size: cup (122g ) Amount Per Serving Calories from Fat 5.7 Calories 37 % Daily Value* 1 % Total Fat 0.6g 1 % Saturated Fat 0.1g Trans Fat 0g Table 1 Broccoli microgreens nutrition facts According to the United States Department of Agriculture (USDA), broccoli microgreens calories are about 31 calories per 100 g of fresh baking pan. Calories from carbs 53%, protein 37%, fat 10% Nutritional data per oz (28.3 grams) Net carbs 1.1 grams Protein 0.8 grams Fat 0.1 grams Calories 10 kcal Total carbs 1.9 grams Fiber 0.7 grams Sugars 0.5 grams Saturated fat 0 grams Sodium 9 mg ( 0% RDA) Magnesium 6 mg ( 1% RDA) Potassium 90 mg ( 4% EMR) Broccolini is one of its own kind, new-found fame green-leafy vegetables. In fact, broccolini is a fairly new vegetable, created only in the 1990s as a cross between broccoli and Chinese kale (kai lan), in an attempt to create a more flavorful Brassica food (1). When is Broccoli in Season? Bottom line: Broccolini stalks have a low FODMAP content and are low FODMAP at 1 cup but you can eat much more than this. 2.5 g protein. Place Broccolini in a greased 15x10x1-in. U.S. No. The Brassicaceae family of vegetables is known to be high in antioxidant and anti-inflammatory 2. Broccolini has a similar structure to sprouting type broccoli Common cooking methods include sauteeing, steaming, boiling, and stir frying. 2 Broccolini (7 pieces) contains 6g total carbs, 5g net carbs, 0g fat, 3g protein, and 35 calories. DV. 2 g fiber. Both broccolini and broccoli contain sulforaphane, a phytochemical that fights skin cancer (via Mindfood ). Antioxidant and anti-inflammatory compounds. 1 serving. The nutrition facts for 1 cup (91 grams) of raw broccoli are ( 3 ):Calories: 31Water: 89%Protein: 2.5 gramsCarbs: 6 gramsSugar: 1.5 gramsFiber: 2.4 gramsFat: 0.4 grams May boost heart health. Broccolini is also great for your digestive system. This article explores the nutritional value of broccolini, as well as provides an overview of broccolinis health benefits and some tips on cooking this nutritious vegetable. a. Broccolini is high in vitamin C and contains significant vitamin A and dietary fiber.
Vitamin A (from beta-carotene): 623 IU (12% of the RDI) Vitamin B6: 0.2 mg (9% of the RDI) Potassium: 316 mg (9% of the RDI) Calcium: 47 mg (5% of the RDI) Iron: 0.7 mg Broccoli is one of the very low-calorie vegetables; provides just 34 calories per 100 g. Nonetheless, it is rich in dietary fiber, minerals, vitamins, and antioxidants that have proven Broccolini also offers 105% of the RDA of vitamin C. Broccoli fares only slightly better in vitamins A and C, with 48% and 169% of the RDA, respectively. Broccolini Baby Broccoli . 30 calories. 0 g total fat. 30 calories. 3. Drain from the ice bath and leave to dry. Folate, food: 63mcg: Folate, DFE: 63mcg_DFE: Choline, total: 18mg: Betaine: 0mg: Vitamin B-12: 0mcg: Vitamin B-12, added: 0mcg: Vitamin A, IU: 623IU: Vitamin A, RAE: 31mcg_RAE: Retinol: 2,000 calories a day is used for general nutrition advice.
1 side. Fruits and veggies are at the core of SNAP-Ed. 0.00 g. 0 %. 364 calories. Drain and transfer to an ice water bath until cooled. Sodium 1.5 g. Sugars Nutrition Facts . 6 g carbohydrate.
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