2 Tbsp. Stuffed with peanut butter in the center!
Prep: 5 minutes Cook: 0 minutes Total: 5 minutes Protein: 10g Blueberry Banana Protein Smoothie.
Hercules strawberry, banana, papaya juice, almonds, honey, weight gain protein. This energy smoothie is a fun way to eat this healthy whole grain: the perfect Oatmeal Smoothie! Blend up oats with banana and peanut butter and it tastes, oddly enough, just like a bowl of oatmeal! If youre looking for a few more smoothie recipes, here are some of my favorites that I know youll love: Pineapple Kale Smoothie; Strawberry Banana Protein Smoothie; Vegan Peanut Butter Protein Smoothie I went with a classic blueberry and banana combo but other options include your choice of fresh fruit such as peaches, raspberries or strawberries, chopped nuts, chopped dates, cacao nibs, almond butter or coconut. Banana, Protein, and Almond Milk Smoothie. 1 blueberry, strawberry, banana, peanut butter, coconut milk, whey protein. 1 tablespoon peanut butter 1/2 banana 1/2 tablespoon honey How to prepare: Full recipe here Serving Size: 1 roll-up Protein: 16g Calories: 313 Sugar: 18g. Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options; For Peanut Butter Mocha No Banana Smoothie: 1 cup canned pears in juice (do not drain) 2 tablespoons unsweetened peanut butter (use almond butter for a paleo alternative) 1 teaspoon instant coffee or espresso powder Cholesterol is a waxy substance that can build up and clog blood vessels. Protein: 5.9 g, Fat: 7.1 g, Saturated Fat: 3.7 g, Cholesterol: 21.2 mg, Sodium: 66.6 mg, Fiber: 4.8 g, Sugar: 20.5 g. Course: Drinks. It can also be made with other greens such as kale or chard, but spinach is definitely a less bitter green, and happens to pair really well with berries. This blueberry spinach superfood smoothie is a raw vegan superfood meal in a green smoothie package and is suitable for anyone on a vegetarian, vegan, dairy-free, raw-vegan, or low-fat diet. Place strawberries, banana, almonds, and water into a blender; blend to combine. The method is simple you just smash everything together in a large mixing bowl until you have a workable pliable peanut butter-y dough. Ripe Banana. 2 Tbsp. 2 Tbsp. Post-Workout Recovery Tart Cherry Smoothie Bowl. try this peanut butter and jelly smoothie! First thing Id make is your Blendtec Peanut Butter Banana 5 Ingredient Muffins as they look quite tasty & quick to makelove muffins.and Id use it everyday for smoothies! This blueberry-banana smoothie is just as delicious as it is pretty. Post navigation Previous Post. I only used half a banana, but the smoothie was plenty thick and sweet. The flavor is best when its freshly made, but it stores well too. Sweetener: For an extra treat, add a few drops of liquid stevia, 2 tsp maple syrup or 2-4 soft, moist dates.. Fruit: For less sugar, replace the You can also add a few tablespoons of oatmeal to any one of these Healthy Breakfast Smoothies. unsweetened cocoa powder. Rich and thick, it tastes like dessert but is surprisingly healthy (sorry Elvis). If you like, top the peanut butter smoothies with banana slices, chocolate chips, and drizzles of peanut butter for a more decadent treat. But this peanut butter banana smoothie actually lasts 1 to 2 days refrigerated! 1,171 Ratings Save. Healthy Recipes 4 Ingredient Protein Pancakes Amish Oatmeal Apple Cinnamon Steel Cut Oats (Crockpot) Blueberry Breakfast Bar Blueberry Protein Muffins Breakfast Casserole Carrot Cake Porridge Chocolate Peanut Butter Smoothie Double Chocolate Overnight Oats Egg Muffins Green Machine Smoothie Holiday Morning Crockpot Breakfast Casserole Overnight Oats Overnight Simple keto recipes for beginners. Peanut butter: a couple tablespoons of natural, creamy peanut butter make the chocolate banana smoothie so delicious. A superior blueberry and banana smoothie with a huge protein kick! ), Strawberry Kiwi Smoothie, and Blueberry Cream Oatmeal Smoothie. 2 Tbsp. Thanks for all the info and this great Blendtec Blender giveawaywould love to have one :) peanut butter: add 2 tablespoons peanut butter for a PB and J kind of flavor. There's a protein-packed secret ingredient that adds extra creaminess: white beans! Other healthy smoothie recipes. More smoothie recipes. View Recipe. 1 large banana, sliced. Plain yogurt is the perfect way to up the protein in this blueberry spinach smoothie and adds a lovely creaminess too. 1. Theres a whopping 28 grams of protein in this chocolate peanut butter cup smoothie no protein powders either! vanilla, peanut butter, and banana." Three other favorite breakfast smoothies with oats: Blueberry Banana Smoothie (this one tastes like blueberry pie! This delicious, easy coffee smoothie recipe has a hint of chocolate flavor from cacao powder, a boost of protein from collagen peptides and peanut butter, and makes a great morning pick-me-up or post-workout breakfast. All that peanut butter gives a quick hit of protein while the bananas provide a serving of essential nutrients like potassium. Unleash your inner Elvis with this decadent and dreamy smoothie. Our easy blueberry smoothie recipe with cucumber, ginger, hemp seeds and cacao nibs that keeps you happy for hours. Cool off on a hot morning with this refreshing cucumber-pear-pineapple smoothie. granola. B and L's Strawberry Smoothie. Peanut butter also works great but 2 tbsp gets a little lost amongst the other flavours, however, it does add a delicious creaminess! Try it, love it. I prefer unsweetened almond milk. Milk: feel free to use any milk youd like. 1,022 Ratings Save. Peanut Butter Banana Smoothie Variations. Peanut Butter: For the most . Plus it is the perfect post-workout snack packed with protein and deliciousness. Hence, if you want to live a healthy and fit life, check out their keto diet recipes now and start having a healthier and keto diet! We include 20+ superfoods for added micronutrients and all essential amino acids to ensure you get the most out of your post-workout routine. INGREDIENTS. Protein 6g Vitamin C 14mg 68% Calcium 181mg 14% Iron Peanut Butter Banana Smoothie. Creamy Mango Smoothie. Add 1-2 tablespoons of honey. Healthy Fruit and Vegetable Smoothie. This Chocolate Peanut Butter Banana Smoothie is packed with protein and even has a full serving of greens in it. maple syrup. 1 Tbsp. PB Powerhouse peanut butter, banana, coconut milk, honey, whey protein. Peanut Butter Banana Smoothie. Pour the smoothie into 1 or 2 glasses and enjoy. 3. 329 calories, 21 g protein, 26 g carbs, 5 g fiber, 17 g fat. Swapping out monounsaturated or polyunsaturated fats, such as vegetable oils, for saturated fats, such as butter and lard, may help reduce cholesterol in the body. Chocolaty Peanut Butter and Banana Smoothie Bowl. All Organic & Plant-Based Protein: Our organic plant-based protein powder formula is made from all-natural ingredients including 21 grams of protein and 4 grams of carbs, all the while being completely vegan. Recipe by Lindsay Hunt. Serves 1. These healthy fats help to increase HDL, the good cholesterol in the body. Add protein powder and mix until evenly incorporated, about 30 seconds. 1 cup almond milk. peanut butter . 5 Ratings Save. Save. This easy chia oats take about 60 seconds to prep and make a great base for any toppings you choose. peanut butter flavour, use 4 tbsp of powdered peanut butter. It's packed with protein and fiber (head to the recipe for nutrition info). 09 of 21. Meal Replacement Super Shake choice of 2 fruits, choice of liquid base, choice of meal replacement packet. honey: want it sweeter? Vanilla extract: for a little extra flavor boost. 1 frozen banana 1 cup ice. Blend frozen bananas, peanut butter, soy milk, Greek yogurt, honey, and a few ice cubes and youll swear youre sipping a milkshake. Banana Blueberry Peanut Butter Smoothie. Healthy Peanut Butter Chocolate Smoothie (with greens!) Aa, Strawberry, Blueberry and Banana smoothie topped with Granola, Blackberries, Blueberries, Banana, and Agave Nectar Health Nut Bowl Aa, Strawberry, Blueberry, and Banana smoothie topped with: Granola, Peanut Butter, Goji Berries, Almonds, and Agave Nectar Chocolate, Strawberry, and Oatmeal Smoothie Best Smoothies for Pre & Post Workouts. 1 cup ice. One small smoothie offers almost 5 grams of fiber as well as 5 grams of protein.
5 from 1 vote. The best part is, its healthy and tastes exactly like a peanut butter cup! We love this peanut butter and banana smoothie recipe as written, but it lends itself well to all sorts of variations. Smoothies are a perfect on-the-go snack any time of day. Nutrition Facts; Peanut Butter Banana Smoothie. Mango, Peach, Pineapple, Protein, Orange, or Watermelon Juicy and lightly sweet: perfectly refreshing. Oats: oats are a great way to add texture and whole grains. This peanut butter and jelly protein smoothie is a tasty and healthy twist on your favorite childhood classic. Peanut Butter Banana Muffins are proof that banana bread and peanut butter go together really well! I linked my favorite brand and you can use the code AMBITIOUS15 for 15% off! Add ice cubes and puree until smooth. protein powder: add around 1/4 cup of your favorite protein powder. The puree is perfectly scented with cinnamon and ultra creamy! Low fat Blueberry Vanilla Greek Yogurt Granola Bars. Raw Super Food Oat Smoothie . 23 Ratings Save. 1 Tbsp. When I order a smoothie at a shop I get banana, peanut butter, granola & almond milk. Smoothies are a delicious treat for any time of day. Strawberry Blueberry Smoothies. Prep: 5 minutes Cook: 0 minutes Total: 5 minutes PREPARATION 68 Ratings Save. tsp pure vanilla extract. chopped peanuts. Check out the recipe here.
Frozen Banana. Depending on the size of your banana(s), you may need to add a little extra peanut butter (say 1-2 TBSP) to add more moisture to the batter. Make this protein-packed green smoothie recipe with fresh spinach, banana, orange, and Greek yogurt in under 5 minutes. Protein: Show Full Nutrition Label Hide Full Nutrition Label. spinach or kale: Add a big handful of spinach or kale for some greens. Banana and Almond Breakfast Smoothie. Peanut Butter Mango Smoothie. Peanut Butter Blueberry Banana Smoothie. cocoa nibs.
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