In a blender, puree dragon fruit, tea, banana, coconut milk, a pinch of salt, and a few drops of vanilla extract until smooth, 1 minute. Instructions. To prepare fresh dragon fruit, slice the fruit from top to bottom. Dragon Fruit Smoothie There is no need to cut smaller berries such as raspberries and blue berries. Allow your princess or princess to help and then enjoy together too! Step 2: Add the remaining ingredients (this is where you can also add spinach and superfoods) and blend until smooth. Use a spatula to transfer into a bowl. UPC Code:400015188487. This tropical smoothie can be made with either white or pink fruit, and is a lovely afternoon pick-me-up. They are native to South America and Mexico.
Smoothies like this one are the way to go when you need to get your fruits in fast and you need a meal on-the-go. Nutrition Step 3 Collect mango and dragon fruit pulp in a bowl. Dragon fruit (pitaya) is loaded with antioxidants, and is a low-calorie and nutrient dense fruit. Instructions. First, mash 1 cup of thawed dragon fruit and add it to the bottom of a large glass. Secure the lid tightly. Assembly. Step 3 Instructions. I love the beautiful color of the dragon fruit and think it makes one of the prettiest smoothies ever! In fact, you can find it fresh or frozen in supermarkets worldwide. 1 large Dragon Fruit peeled and cut up keep slices aside for garnish 5 large Strawberries cut up approx 1 cup 1 Banana cut up. Empty one DOLE Tropical Fruit Blend with Dragon Fruit 8oz. Combine dragon fruit, strawberries, banana, protein powder and apple juice in a blender. Boost the staying powder of your smoothie by adding protein powder, chia seeds, hemp seeds, or greens, like spinach and kale. Place the containers in the freezer until ready to make your smoothie. You can add sugar, honey or stevia if you want it to be sweeter. Use coconut milk to keep things tropical, or swap up the liquid with oat milk or almond milk for an equally delicious smoothie.. It's the perfect tropical puree with mango, pineapple and banana. Make dragon fruit smoothie packs and freeze them to use throughout the week. Add the coconut milk, lime juice, dragon fruit, mango and banana to a high-speed blender and blend until smooth and creamy. Prepare Dragon Fruit Smoothie (Pitaya Smoothie) To make Dragon Fruit Smoothie easier, refrigerate the frozen fruit. Frozen fruit is economical and perfect for smoothies. SUSTAINABLY SOURCED. Cut the dragon fruit into bite-sized pieces. Dragon Fruit Smoothies are sweet but not too sweet, and full of healthy energizing ingredients like strawberries, banana, cinnamon, honey, almond milk, and vanilla yogurt. Recipe Tips and Alterations: 2 pouches PitayaPlus Frozen Dragon Fruit (don't buy on Amazon - it's only $5-$6 at Whole Foods; link just to show you what package looks like) 1 cup fresh pineapple. Blend all the ingredients in a blender until smooth. Print Recipe Ingredients 3/4 cup light coconut milk 1 dragon fruit 1 cup blackberries Prevent your screen from going dark Instructions The night before put coconut milk in an ice cube tray and freeze until solid. This refreshing smoothie has the vibrant pink color and is the perfect quick and easy breakfast, snack or dessert! Combine individual portions of the dragon fruit, berries, and chia seeds. Helps ward off Anaemia during pregnancy If you're using fresh fruit, scoop out the flesh of 1 . Once you have your first scrumptious sip of this colorful pink drink, you'll be hooked! Find in Stores. 1 cup Frozen dragon fruit, 1 small Banana, cup Coconut water, 1 small Medjool date. In a blender or smoothie maker, add the kale, flax, and blackberries. 1 banana. High in Nutrients. Add the ingredients into the blender. bag into the blender, cover and blend until smooth. 1. Banana Dragon Fruit Smoothie. Dragon fruit, also called pitaya, is a beautiful tropical fruit, full of fiber, and bursting with nutrients that has been found to boost immunity, prevent cancer, and slow aging. If the smoothie is too thin, add cup coconut milk and re-blend. Print Recipe Pin Recipe Prep Time 5 minutes Total Time 5 minutes Servings 1 Ingredients 2 Pitaya Plus Smoothie packets 1 frozen banana,, in chunks 1/2 Tablespoon almond butter Place the pitaya, 1/4 cup coconut water and half of one frozen banana in the blender. 0.5 cup frozen dragon fruit. A single fresh fruit cost about $9 or more depending on where you live and where you shop. High in Iron - 100 grams of fruit contain 4% of the Daily Value. Step-by-step instructions For the full ingredient amount and full instructions on how to make a dragon fruit smoothie see the recipe card below. In the States, dragon fruit are difficult to come by. Blend on high for about 30 seconds, or until the mixture is thick and creamy. 0.5 cup fresh or frozen mango. 1.5 cups almond milk replace with milk of your choice. Pour into a cup and enjoy! The vibrant color comes from pink dragon fruit, you can find it in the frozen section of your grocery store. Enjoy. Simply measure 1-1/2 to 2 cups of coconut water, almond milk or juice depending on desired thickness, and pour into a blender. Add a layer of chia seeds to the bottom of a glass and top with the smoothie. White dragon fruit smoothie. Instructions. Instructions. Notes Notes You can use pink or white dragon fruit. 2 cups frozen dragon fruit cubes (or 1 3.5 ounce packet frozen dragon fruit) 1 cup plain greek yogurt (option: coconut yogurt for my vegan friends) 1 medium frozen banana Instructions Place the ingredients together in a blender. Dragon fruit tastes as wonderful as it looks! Once frozen add all of the ingredients for the smoothie to your blender. Cut any large fruit you are using such as strawberries into smaller pieces. Blend until creamy and smooth. It's a perfect on-the-go breakfast or healthy snack! Dragon Fruit Smoothie Ingredients: And you will need at least half of dragon fruit to make this smoothie. Dragon Fruit Smoothie with a mix Strawberry. Dragon Fruit Smoothie ~ This vibrant and healthy smoothie works great as a breakfast option or as snack for any time of the day. Pour into a cup or mason jar. Once the dragon fruit is frozen, toss in a blender with non-dairy milk like almond or coconut, a slice of lime . Puree until all of your ingredients are nice and smooth. Cut dragon fruit in half, and use a spoon to remove fruit from the skin. Add your favorite toppings and enjoy immediately. 2-3 handfuls of fresh kale or spinach. Dump it all in the blender. Combine the dragon fruit, banana, pineapple, milk, honey, and almond butter in a blender. Dragon fruit is low in calories and offers numerous nutrients, including Vitamin C, phosphorus, calcium, plus fiber and antioxidants. Usually, there is a combination of frozen bananas, berries and grapes that are ready to be thrown into the smoothie. Notes Tips & Variations: To make it even creamier, add whey protein isolate because it improves the texture and makes the smoothie lighter and creamier. 1. Dragon fruit is a tropical fruit native to Mexico and Central America. 1 cup diced, frozen dragon fruit (pitaya) cup frozen or fresh strawberries 1 frozen banana, broken into pieces 1 cups unsweetened non-dairy milk, or milk of choice 1 tablespoon chia seeds juice of one lemon Equipment Blender Instructions Add all the ingredients to a high speed blender. 1. Blend on high until smooth. Cut off the top of the dragon fruit and then cut it into two halves. 100% REAL FRUIT. Coconut. This fruit is also packed with fibre which boosts metabolism and is beneficial to your weight loss efforts. Let the tea cool, then pour it into your blender jug. This unique fruit contains iron, fiber, and magnesium.If cutting up a fresh one is a little intimidating, then look for it in the . 1. Our Smoothie Packs are USDA Organic and Non-GMO. Coconut flakes (unsweetened) Pumpkin seeds. Dragon fruit smoothies work well with non dairy milks like almond milk coconut milk and oat milk. SUSTAINABLY SOURCED. The flesh inside is either white or a vibrant magenta. I slice the dragon fruit half both vertically and horzontally and then scoop out the soft pieces with a spoon.
This vibrant pink dragon fruit smoothie recipe is easy and delicious! Use a high quality blender, like this one! Dragon fruit (balled with a half teaspoon measuring spoon) Watermelon. Our 4-ingredient vegan dragon fruit smoothie recipe is made with frozen dragonfruit, frozen cherries, frozen bananas, plant milk, and a dash of agave. Slice the bananas. If using a fresh dragon fruit, cut it in half. Pour into a glass and enjoy! Add a few drops of liquid Stevia or more maple syrup for a sweeter taste. Here are 7 health benefits of dragon fruit, all based on evidence. Blueberries. Now you can make your own Pitaya / Dragon Fruit Smoothies and Bowls at home. Add ice cubes, frozen dragon fruit, yogurt, and pineapple juice to the blender.
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As much almond milk, lime juice, dragon fruit ( balled with a flavor &.1 dragon fruit 3/4 cup frozen strawberries 1 cup lemonade Instructions Scoop out the flesh of the dragon fruit and blend with the strawberries and lemonade. 1 cup frozen mango chunks. Blend until smooth. The pineapple, mango, banana, strawberries, and dragon fruit that are used to make the Tropical Dragon Fruit Smoothie, together with a dash of honey, make for a very refreshing beverage. Instructions. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it's not sweet enough for you. Optional to add a splash of lime. It also adds the beautiful bright pink hue to the drink! Ingredients. It's plant-based, dairy-free, gluten-free, and super fast to make! Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. Dragon fruit is low in calories but . Although it can be quite difficult to find near me (US - Midwest) I was once fortunate to find 3 different varieties at a local grocery store. Bananas cauliflower florets dragon fruit milk vanilla protein powder. The tropical fruits that go into making a Tropical Dragon Fruit Smoothie are among the healthiest and most tasty in the world. Serve immediately. 2. Ingredients Scale 1/2 cup water 1 cup pineapple (diced and frozen ) 1 cup mango (diced and frozen) 1 cup dragon fruit (diced and frozen) 1 cup strawberries (hulled and frozen) 1 banana honey Instructions How to make dragon fruit smoothie Start by brewing a cup of green tea. Cover and process on medium speed for about 30 seconds, using the tamper as needed. Video Dragon Fruit Smoothie Bowl Notes Pause to scrape the sides of the container with a spatula as needed. Next, make my mango smoothie by blending up 2 cups of frozen mango chunks, 1 tablespoon hemp seeds, cup full fat Greek yogurt, and 1 cups of coconut milk. This easy to make homemade smoothie is made with pitaya (dragon fruit), banana, pineapple, and berries, making it so very fruity in flavor. Tropical Dragon Fruit Smoothie is a refreshing smoothie made with pineapple, mango, banana, strawberries, dragon fruit and a pinch of honey. Dragonfruit Pitaya Powder for Smoothie & Food Coloring 882 Amazon's Choice in Flavoring Powders 1 offer from $9.99 Organic Freeze-Dried Dragon Fruit Powder (Pink Pitaya/Pitahaya), 8 Ounce, Perfect for Shakes, Baking & Smoothie, Non-GMO, No Gluten, Vegan Friendly 569 Amazon's Choice in Juice Smoothie Drinks 1 offer from $18.95
Process on high until smooth, about 1 minute.
Dragon fruit smoothies work well with non dairy milks, like almond milk, coconut milk and oat milk. Pour into a cup and enjoy immediately or take away with you. 1/4 cup unsweetened almond milk (add a tablespoon more at a time if you need to blend) Toppings. Bananas, mango, strawberries, blueberries and pineapple all add great flavor to dragon fruit smoothies. If you want to increase the thickness of the smoothie, feel free to add a few ice cubes. Serve immediately!
Add juice as necessary to achieve the desired consistency. The deep, rich, pink color comes from the pink dragon fruit (also called pitaya). oz. Enjoy! Add almond milk, cover, and blend on high until smooth. This refreshing smoothie is packed with antioxidants. Peel dragon fruit with a knife or by hand (as shown in video). 2.
Serve up cold. Learn how to make the best Dragon fruit smoothie, using fresh dragon fruit (pitaya), mango, and bananas. Perfect for creating trendy pitaya smoothies and bowls. Cut up the dragon fruit.
Let the frozen fruit thaw on the counter for 5 minutes to let it soften slightly. Cut your dragon fruit in half and scoop out one half of the inner fruit. Blend until smooth, add more ice if needed. Video Notes Swap in cup carton coconut milk for almond milk Don't oversteep (2-3 minutes only) and don't use too many tea leaves (~1 teaspoon) so that the green tea doesn't come out too bitter. Dragon fruit is a tropical fruit growing on a variety of cactus plants. Pre-freeze all your ingredients. 5 of big Strawberry. There are also a few secret ingredients in there that make it creamy in consistency and sweetened to perfection! Chill until thickened, about 15 minutes, whisking once after 7 minutes. Place all the ingredients into a blender and blend for 2 minutes or until smooth. Made with 100% organic dragon fruit puree and no sugar added. Blend for about 30-45 seconds until very smooth. Fresh dragon fruit can be pricey but I was so curious about the taste and texture so I tried it out. Blend the dragon fruit, banana, berries, and milk together until smooth. Serve immediately. We don't add anything either, so all you get is 100% pure Dragon Fruit. Blend until very smooth, then serve right away. Begin on low speed until the ingredients are combined, and then increase the speed. Place the coconut cream, 1/4 cup coconut water and half of one frozen banana in the blender. 1 scoop vanilla protein powder. Quickly wash your blender. So, to keep your dragon fruit smoothies bowl at a lower cost, go for an organic and freezer packs option. NUTRIENT DENSE. Suitable for Gluten Free and Vegan diets. That is seriously how easy it is and this recipe makes 2 servings so you can share it with someone or place one glass in the fridge for another day! This Dragon Fruit Smoothie is vibrantly colored, tastes sooo good, uses 4 smoothie ingredients and can be blended together in just 3 mins. Pour into a large glass and enjoy! 3 strawberries, fresh or frozen. Sweet dragon fruit comes in three different color combinations: pink-skinned fruit with white flesh pink skin with deep pink flesh (used in this smoothie recipe) yellow-skinned fruit with white flesh The fruit has tiny black seeds scattered throughout the flesh, which are eaten, as you would with a kiwi. 1/4 - 1/2 cup dairy-free milk (we used DIY Coconut Milk) TOPPINGS optional Coconut flakes Fresh fruit Hemp seeds Granola Instructions To a high-speed blender, add frozen dragon fruit, frozen raspberries, banana, protein powder, and dairy-free milk (starting with lower end of range). Pour into bowls, add your favorite toppings, and enjoy! Ingredients 7 ounces frozen dragonfruit puree (two 3.5 ounce packets) cup cold water 1 cup frozen pineapple chunks cup frozen diced or fresh mango 1 large banana (room temperature) Scoop out the flesh or use a small knife to cut away the pink skin. Numerous health benefits to entice customers; a good source of vitamin C, fiber, and magnesium. Dragon fruit smoothie recipe @Dola's recipes ..please like, share and subscribe my channel with your friend and family and support me Dragon fruit will keep you full and make you feel satiated for a longer duration, preventing the urge to eat more. Dragon Fruit Smoothie. It's a fruit with many health benefits, and that's why people love to add it to smoothies and smoothie bowls. If you aren't using frozen bananas, add 1 cup of ice. A dragon fruit smoothie is a great way to add dragon fruit into your diet.
1/2-inch piece of fresh ginger (or to taste) 1 large handful fresh baby spinach (optional; this will affect color) US Customary Instructions In a high-speed blender, add the water, OJ, banana, dragon fruit, blueberries, ginger, and spinach, if using. 2. Add goji berries as a topping (or blend in). Sugars 13g How to Make It Step 1 Whisk together almond milk and chia seeds in a serving bowl. 3 mint leaves, optional for garnish. Quickly wash your blender. smoothie, depending on the amount of liquid added. Nutrition 1 cup cubed dragon fruit frozen cup cubed mango frozen cup pineapple chunks frozen 1 ripe banana frozen cup protein powder Instructions Add the coconut milk, lime juice, frozen fruit and protein powder to your blender. Its taste is like a combination of a kiwi and a pear. Toss the dragon fruit, banana, coconut milk, raw honey and ice into blender. In a large high-speed blender, put dragon fruit, banana, blueberries, milk, and chia seeds into the bottom. Dragon fruit is a colorful fruit that grows on particular cacti. Popular juice bars are selling Pitaya Bowls for $7-$10 each. Place covered jars in fridge overnight to allow chia seed pudding to thicken. 2 Tbsp dragonfruit (pitaya) powder Fruit and shredded coconut for topping, optional Instructions Divide coconut milk, chia seeds, and coconut equally between two 8 oz. - sweet and crunchy, with a flavor that's like a cross between kiwi and pear. Banana. Divide into 2-3 cups and top with fresh banana or dragon fruit if desired. Be sure not to add too much non-dairy milk, or your smoothie bowl will not be thick. This Dragon fruit smoothie recipe is simple and affordable, and uses frozen or fresh fruit, almond .
Does not contain preservatives or artificial colors and flavors. Bananas are a healthy way to add a creamy, silky texture. Just throw everything into a blender and you have a mid-day treat you can feel good about! Peel the Dragon fruit for 1/2 cup. Step 3: Serve and enjoy! cup dragon fruit (frozen cubed) cup mango (frozen) cup pineapple (frozen) cup almond milk 1 tablespoon lime (juice) 1 serving Protein Smoothie Boost (optional) Instructions Blend all ingredients in blender until smooth and creamy. (Add the dragon fruit now if you are blending it into your smoothie instead of layering). Blend on medium-low setting until smooth. When ready to eat, place bananas in blender and blend until smooth. Almond milk as much as 4 ounces (without sugar) In one serving of dragon fruit smoothie contains calories: 131, Vitamin A: 40%, Fat: 2 g (grams), Carbs: 21g, Calcium: 6%, Protein: 5g, Iron: 3.6mg, Vitamin C: 36%. In the base of a high-speed blender, combine the almond milk, banana, dragon fruit, strawberries, and chia seeds. Frozen dragon fruit smoothie packs cost a little more than $2 for 1/2 a cup. Prep Time 5 mins Cook Time 0 mins Total Time 5 mins Course: Breakfast, Brunch, Drinks, Snack ALL NATURAL. How to Meal Prep. Weight Watcher Points included. Ships frozen. Then add the dragon fruit, ice, and milk.. To make it extra creamy, add cup of vegan yogurt. Dice and serve. Dragon Fruit Smoothies are vibrant in both flavor and color! ( Healthline) Dragon fruit, also known as Pitaya, comes in several varieties. This thick and creamy dragon fruit smoothie bowl has a beautiful, bright pink color and tastes just like a smoothie bowl you'd get from a smoothie shop.
Add protein powder and a plant based milk for a refr. Increase speed to high for 15 to 30 seconds until thick and smooth. Blend until smooth and pour into the glasses on top of the mango layer. If the smoothie is too thick, pour in as much almond milk as needed to reach desired consistency. jars, cover, and stir or shake well. Take moments to scrape down the sides as you blend. Dragon fruit's main benefits are: High in Antioxidants. Blend mango and dragon fruit pulp together. 100% REAL FRUIT. This dragon fruit smoothie is made with only 3 ingredients without added sugar. Dragon Fruit Smoothie Recipe This vibrant dragonfruit smoothie is a refreshing, tropical way to kickstart your morning. Tips + Storing Spoon out the fruit flesh, leaving the skin behind. Mix until combined and drizzle with more honey if desired. Pitaya, banana, mango, and coconut chunks blend into a sweet, plant-based smoothie. Add raspberries, dragon fruit, blackberries, yogurt, chia seeds, lime, and ginger to blender container. Turn on blender, starting on a low speed, and gradually increasing speed until everything is completely blended and smooth. Makes a 20-24 fl. In two cups add the pudding into each cup then top with the smoothie. It's native in Mexico and South America. Step 2 Combine pineapple chunks, dragon fruit, and kombucha in a blender. Notes Frozen fruit helps create a thick and creamy consistency and makes your smoothie extra cold. Instructions. 1 cup frozen blueberries. They have a delicate flavor that has a medium to mild sweetness and a creamy (some say mushy) flesh with crunchy seeds.Dragon fuit is a fruit that grows on several species of cactus that are native to Mexico, Central, and South America.
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